Making the Commitment

Hello everyone,

This is a blog we have created to motivate one another as well as others as we embark Ray Grayson's 30 day Cardio Challenge.    We are all 100% COMMITTED to the challenge which begins on January 7th, 2013.   So what is the Cardio Challenge?  Quoting Ray "The Cardio Challenge is initially a program to get 1 million plus people to live healthier and happier lives across the globe. It consists of nutrition challenges, killer workouts, and motivational emails to get you fired up ..."  For those looking for more information we encourage you to check out www.mrshutupandtrain.com.

Obtaining a banging body like Hallie Berry, Beyonce, Lance Gross, Shemar Moore, would be great, however, we are not solely interested in improving our bodies.  This is a beginning of better lifestyle changes.  This mean learning to make better food choices, eating smaller portion sizes, increasing daily physical activity.  We are taking action to better our health, and decrease our risks of health disease later in life.  We aim to be stronger mentally and physically. 

We all have unique starting point.  Some exercise daily, others haven't in a long time.  Some concentrate on weight lifting, others on cardio.  Some already eat healthy, others do not.  Some very health conscious and knowledgeable and others are not.  Although we all have different beginnings, we have made the commitment to BETTER OUR BEST, and take the 30 day Cardio Challenge.  There is still time to join us in the challange by signing up at www.mrshutupandtrain.com/30daycc. For the Next Month follow us transform our mind, body, and spirits to a healthier lifestyle while motivating one another along the way.

Thank you,