Day 4 - Still Going Strong

Today was the Fuel Fit Blazer Challenge.  Which consist of:

25 Prison Squats
10 Push-up side Punch (I modified it on my knees)
10 Jump Squats Step Back
10 Opposites/Opposites (man I had a  hard time keep balance)
20 Hand Walkout Blurpee (Definitely the hardest and most exhausting move today)
25 Crunch Open-Closes
10 Plank Twist (each side)

I did 2 Rounds of the routine listed above.  I ended with 1 round of the Alternate moves listed below:

15 squats
15 Jumping Jacks
15 Modified Knee Push-ups
15 Side leg lifts
15 Crunches
15 Toe touches

Man that was an exhausting workout and I burned like 565 in 35 minutes.  THAT GREAT !!!!

For an extra bonus I meet up with a friend, and we did shoulder lifting and some abs.  We did 5 sets with 8 reps of the following exercises with the following weight listed below:

Front Raises (10-10-10-15-15)
Lateral Raises (12.5-12.5-12.5-12.5-12.5)
Should Press (15-15-15-15-15)
Upright Dumbbell Row (40-40-40-40-40)
Rear Delt Fly (5-5-5-5-5)

It was great to have my sister join us for the shoulder exercises.  I am proud of the dedication she has displayed thusfar to live a healthier lifestyle.  In addition, with my re-dedication to fitness a few months ago, I am really starting to see definition in my upper extremities.  If I keep this up, I will have First Lady arms in no time :-).

Today was a great day for fitness,

Kyda